Don’t you know that placing garlic under your pillow have many healthy benefits?
A common kitchen ingredient usually used for cooking and basic home remedies, Garlic has got a lot of uses for our everyday life. A popular flavoring and seasoning for food, Garlic has been around for hundreds of years, being a basic ingredient and often played roles on various superstitions. Because of its strong aroma, garlic has been known to ward off evil spirits by placing a wreath of garlic at their door. Vampires in western superstition, and creatures such as aswang, manananggal, and other creatures of the dark are said to be garlic-haters and that it has played roles in ancient and popular culture. For many years, garlics are used as a home remedy and because of it being nutrient-packed, it can benefit your health in a lot of ways.
Garlic is rich in calories, up to 100 calories per 100 grams. But no matter the calorie count, not all people are very much into garlic consumption that it is not possible to gain weight by only eating garlic. This also has carbohydrates and proteins that improves mental health and physical performance. Garlic is also high in vitamins, containing Vitamin B, and minerals such as Magnesium, and Potassium, and happens to also e high in Allicin content that is commonly found on sulfur composition.
Known to be used for medicinal purposes dating back into ancient times, garlic has been used to treat various infections. It is also used to treat metabolic disorders and respiratory problems. It is also known to assist cardiovascular health because of it antioxidant content and anti-inflammatory compounds. Garlic also helps reduce and lower blood pressure and the body’s cholesterol levels. Because it increases the blood flow, it provides the body the prevention of premature aging.
Ancient Egyptians are known for mummification, and for that they use garlic for preservation of the dead body. Because, garlic kills germs and help fight fluid buildup in the body that inflames the body’s tissues. It is also known to kill germs better than drugstore antibiotics.
So among the many benefits of garlic, why should one put garlic under the pillow? If a person is experiencing difficulties with sleeping, placing a garlic under the pillow will aid the sleeping process. Garlic has got sulfur contents and its strong aroma produces a calming effect that gives a person the benefit of sleeping sound. It also recharges the person’s energy for the next day.
Another beauty of garlic consumption to aid sleeping is by making a drink. Mix a glass of milk in a saucepan with garlic. Heat until boiling for 3 minutes, then remove from heat and let cool. Add honey to the mixture and drink 30 minutes before sleeping. This drink will help you relax.